Sizing guide for poles

Ski Pole Size Guide

This chart serves as a reference for choosing your ski pole size. You can slightly adjust the length based on your preferences: opt for shorter poles if you ski in the park, or longer ones if you ski on steeper or more demanding terrain.

Skier Height (cm) Skier Height (inches) Pole Length (cm)
145 cm or less 57 inches or less 100 cm or less
145 - 153 cm 57" - 60" 105 cm
154 - 160 cm 61" - 63" 110 cm
161 - 168 cm 64" - 66" 115 cm
169 - 175 cm 67" - 69" 120 cm
176 - 183 cm 70" - 72" 125 cm
184 - 190 cm 73" - 75" 130 cm
191 cm and above 76 inches and above 135 cm